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Major benefits of HGH and how it helps keep you fit

In today’s fast-paced and ultra-competitive world, keeping oneself fit has become more of a necessity than an option. Besides the obvious advantage of making you look good, staying within the fitness zone makes you strong and energetic from within!

Regular exercise and maintaining healthy eating habits are two of the most important factors in the fitness dynamics. If you have been a fitness fan for long then you must have heard about HGH or simply put, human growth hormone.

HGH is naturally secreted by the pituitary glands and is regulated by your body’s circadian rhythm, meaning that its secretion is dependent on your sleep cycle. This hormone is a vital hormone as it affects cell growth and regeneration throughout the body, including your brain.

Once HGH is secreted, it is converted into growth factors by the liver. One of the most important of these is the Insulin-like growth factor/ IGF-1 which affects growth in each and every cell of the body. In short, HGH is important for normal physical and mental development, right from the moment one is born!

Here we discuss the major benefits of HGH and how it affects your fitness!

Increased Muscle Strength

We have all encountered those gym-goers who can lift weights as if they are lifting a feather! What is it that makes it so easy for them? Regularly lifting weights increases muscle strength but there is one more magical factor working its magic and that is the HGH! HGH has been known to increase muscle strength by stimulating collagen synthesis in the skeletal muscles and tendons. The result is a marked improvement in your exercise performance. HGH is naturally secreted by the body during exercise and stress.

When you are particularly lifting weights with the purpose of increasing your muscle strength, rest assured that nature will take its course! Putting your muscles under stress, such as during intense bouts of exercise, leads to microscopic muscle fiber injury or tears which in turn promotes secretion of HGH. This secreted hormone then helps in muscle fiber repair and ultimately leads to an increased muscle mass and strength!

Your Bone Health Matters!

Our bones are the foundation of our body. Without our bones, our muscles will have no foundation to cling on to. Stronger bones and fitness have a symbiotic relationship and both are necessary to sustain each other. If you have weak bones, then chances are that you will not be able to perform many exercises and your journey to fitness might be compromised.

HGH not only affects you muscle strength but it also affects your bone health, too. Maximum bone growth occurs around puberty and IGF-1 is the growth factor that stimulates the bone forming and bone resorbing cells to cause an increased bone mass. Though, HGH secretion naturally deteriorates as we age, regular exercise can improve our bone strength by stimulating secretion of HGH!

HGH Helps in Weight Loss!

Our fitness journey begins with weight loss and culminates with an increase in muscle strength! It has been shown that obese individuals have limited response to growth hormone stimuli release but with weight reduction, this can be improved. HGH not only affects muscle and bone strength but it plays an important role in maintaining body weight.

It is known to accelerate lipolysis, a process which involves breakdown of lipids and hydrolysis of triglycerides into free fatty acids and glycerol. In short, HGH reduces body fat which is a must when you are trying to lose weight!

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HGH Speeds Up Muscle Recovery!

It is only but natural that when you are trying to get fit, you might encounter some injuries. We are not talking about big injuries but smaller injuries like a muscle tear, a pulled muscle or even a tendon tear. This can easily hamper your exercise and fitness routine and can cause frustration. Luckily for you, nature takes over the moment you get injured!

HGH is secreted in response to injury and not only preserves the injured muscle but also stimulates muscular growth. Furthermore, HGH is known to block the secretion of myostatin, a protein that curbs muscle growth! HGH is now being intensively researched as a treatment for long-term tendinopathy!

Boost Your HGH Levels As You Age!

HGH levels are known to decline naturally, as we age! However, there are ways that you can maintain HGH levels to keep your fitness! These include the following

  • Make weight training a part of your regular exercise routine. Intense resistance exercises have been shown to increase the levels of HGH and IGF-1 in the body.
  • Maintain a regular sleep cycle as HGH secretion is dependent on your circadian rhythm. Peak secretion of HGH takes place at the onset of deep sleep.
  • Maintain a healthy diet. The more body fat you have, the lesser will be the HGH secretion!

HGH and Fitness Go Hand-in-Hand! Your Fitness Journey Depends on Your Diet, Exercise and HGH!